Period Talk: What Every Young Girl in Bangladesh Should Know
For many girls, getting their first period can bring confusion and fear—often because it’s not openly discussed in families or schools. At LadyCare Bangladesh, we want to change that by offering clear, supportive guidance to every young girl.
👧 What Is a Period?
A period is part of the monthly cycle in which a girl’s body sheds the lining of the uterus. This results in bleeding through the vagina for 3–7 days. It’s completely natural and a sign of healthy development.
“Periods mean your body is growing, not that anything is wrong.”
👧 When Do Girls in Bangladesh Get Their First Period?
In Bangladesh, many girls experience their first period (menarche) between age 11 and 14. This can vary depending on health, nutrition, and family history.
Some early signs of puberty include:
- Breast development
- Body hair growth
- Mood changes
- White vaginal discharge before the first period
It’s important that girls receive accurate information before their period starts so they can feel prepared — not afraid.!
🧼 How to Maintain Menstrual Hygiene
Practicing proper menstrual hygiene is crucial to prevent infections and stay comfortable. Here are some simple yet essential tips:
✅ Use the Right Products
Choose clean and safe sanitary pads, like LadyCare sanitary napkins, which are designed for leak protection, comfort, and affordability.
✅ Change Regularly
Change your pad every 4–6 hours to stay fresh and avoid irritation or infection.
✅ Wash Properly
Always wash your hands before and after changing your pad. Gently clean your private area with water and dry with a clean towel.
✅ Dispose Responsibly
Wrap used pads in paper and dispose of them in a bin. Never flush pads down the toilet, as this can cause blockage.
📚 The Importance of Menstrual Education
In Bangladesh, many girls miss school during their periods due to pain, embarrassment, or lack of access to sanitary products. This can affect their education and self-esteem.
By raising awareness and providing accessible hygiene products, we can ensure that menstruation doesn’t interfere with a girl’s education or dreams.
🩷 How LadyCare Bangladesh Is Helping
LadyCare is more than just a brand. We are:
- Providing affordable sanitary pads across Bangladesh
- Partnering with schools and NGOs to offer period education
- Breaking taboos around menstrual health and hygiene
- Creating safe spaces for girls to learn and ask questions
Our mission is to ensure every girl feels confident, informed, and protected — every day of the month.
💬 Frequently Asked Questions (FAQs)
Q: Can I go to school during my period?
Yes! With proper hygiene and support, there is no reason to miss school.
Q: Is it normal to feel pain or cramps?
Mild cramps are normal. If the pain is too severe, consult a doctor.
Q: Can I exercise or play during my period?
Absolutely! Gentle movement can even help reduce cramps.